crossfit 15:10

The core program at our gym is composed of a variety of training elements, such as gymnastics, plyometrics, weight lifting, and cardiovascular exercise. The constant variation formula will provide you the tools and opportunity to help you achieve your health and fitness goals. If you have never tried this type of workout before, you can get started by setting up an elements class using the link below!

SÛDAR

SÛDAR is another option we offer at 15:10 for those who are less interested in traditional weight-training. With a focus on burning fat and building your aerobic capacity, you are certain to leave this class with a sense of accomplishment as you move toward your fitness goals. Oh, and it means "to sweat” in Spanish!

TEAM HOME GYM

We understand that attending group exercise classes in person, in a gym environment, might not be the ideal fit for everyone. If this describes you, we want you to know that we support you, and we still want to help you achieve your fitness goals. Click below for more information on how to sign up for our remote fitness package.

EXTRAS:

- #WorshipandWOD every #Secondsaturday before community workout

• You can attend just the devotional. You can participate in just the workout. You can stay for both! We would love for you to join us and bring a buddy!

• Devotional begins at 8:30AM and the workout begins at 9:00AM.